Individually: Functional Integration (FI)

In these hands-on sessions the practitioner can more specifically meet the individual needs of each person. You are fully clothed and lying or sitting on a low table throughout. The practitioner uses gentle touch and clear movements that clarify habitual patterns and identify sources of stress and tension. This helps you discover new and improved modes of movement, action and thought. Even deeply ingrained behavioral patterns can be transformed into new possibilities.

If you know what you are doing you can do what you want.

Moshe Feldenkrais