WORKSHOPS
Ease your Neck and Shoulders
with Abbe Harris
Date:
Saturday 28th August 2010
Time: 10.30am– 5.30pm
Venue: 26 Longford Terrace, Monkstown
Cost: € 35
Booking: Please contact Tree of Life Centre: Phone: 01- 828 3992
Do your neck and shoulders often get tight from sitting in front of a computer, lifting things, or stressful situations? This workshop explores how we can connect the neck and shoulders more clearly to the spine, pelvis and legs in order to increase freedom and ease of the upper body.
Experience how heightening whole body awareness with the Feldenkrais Method can help you to reduce harmful habits of tension and prevent strain in daily activities.
Finding more balance
with Sabine Volkmann
Date:
Sunday 17th October 2010
Time: 10.30am - 5.30pm
Venue: 26 Longford Terrace, Monkstown
Cost: €80, concessions available
Experience, through gentle movement sequences, how a clear connection
to the ground, through our feet and the entire body increases our
flexibility, balance and stability.
Nourish yourself before Christmas
with Sabine Volkmann
Date:
Sunday 5th December 2010
Time: 10.30am - 5.30pm
Venue: 26 Longford Terrace, Monkstown
Cost: €80, concessions available
During this often hectic time before Christmas we will create a
peaceful space to regenerate and support ourselves. A mixture of
Feldenkrais movements and mindfulness based Hakomi experiments will
help us to find more ease in the body, get more in touch with
ourselves, and get nourished on all levels.