BENEFITS

The Feldenkrais method is suitable for all ages and abilities. It can help you to:

• Relieve physical discomfort and pain
• Improve posture, co-ordination, flexibility and strength
• Develop comfort in everyday activities: walking, sitting, bending, lifting..
• Reduce stress and tension
• Develop self-care resources to help prevent injuries, burn out
• Improve performance (sport, dance, music, theatre)

The method is also widely used in helping with neurological conditions such as cerebral palsy, multiple sclerosis and stroke.