About the Method
The Feldenkrais Method is a form of somatic education. It uses movement and self-
The human brain and nervous system have the ability to organically learn and to change patterns of behaviour throughout life. At any time in our life we can decide to change habits that do not serve us well and learn a new way of engaging with the world, improving our poise, coordination and movement. The Feldenkrais Method facilitates this learning.
Gentle functional movement explorations are used to help us learn to co-
The Feldenkrais Method does not use force or encourage stretching beyond ones existing
capabilities. Rather it educates the body and nervous system, enabling them to self-
Feldenkrais can improve posture, flexibility, breathing, balance and co-